Weight Lifting And Bodybuilding Tricks That Let You Work Out Harder

March 7, 2011 By Leave a Comment

Building muscle is easy when you’re a beginner. As long as you eat properly, take in more calories than you burn during exercise and daily living, and lift weight sensibly and regularly, your muscles will grow, you’ll get stronger, and your fitness levels will improve.

But after a while, the strength and size gains just seem to stop coming. Working out becomes a struggle where it once was a pleasure. Injuries begin to become more and more common and the effort you put into your exercise routine doesn’t seem to pay off in terms of strength gains. In short, you reach a plateau during which your gains stop coming. While this sort of experience is common in the weight room, it’s the response to this occurance that separates the successful, long-term weight lifters from the numerous guys who used to lift weights but quit after the going got tough.

But there is good news.

Weight lifting is a mature sport. It’s not a pasttime that’s still in its infancy. What that means for you is that your problems are not unique. Instead, lots of guys in the past have experienced the same thing(s) you’re going through, and they’ve come up with solutions. And you can use those solutions to regain the success that you enjoyed as a beginner. Using the tricks and techniques of the athletes who came before you, you can keep the results coming long after they’ve stopped for the guys who just give up the second they run into difficulty.

One great way to keep your numbers increasing in the weight room is to use a weightlifting belt. Belts let you lift more weight, plain and simple. They strengthen and support the muscles surrounding your lumbar spine, and in turn, this allows you to lift more weight. Weight lifting belts strengthen the weakest part of your body (your lower back) so the stronger parts can continue to grow and get more muscular. When you strap on a weight lifting belt, you’re following in the tradition of the guys who came before. This exercise equipment works; if it didn’t successful athletes would have abandoned it decades ago.

Another good trick for getting the most out of your strength training is to take your grip strength out of the equation. Grip is often the weak link that holds back progress in your big compound exercises. And if you can either increase your grip strength, or decrease the effect grip has on your lifts, you will lift more weight. It’s that easy.

For most of us, it’s not easy to increase grip strength. This takes a lot of time to do safely, and it’s not the sort of exercise that most people really enjoy doing. For most, immediate gratification is the way to go; and that means using lifting straps.

Weight lifting straps let you hang onto a heavy barbell way past the point where your grip would otherwise give out and fail. This means you can lift heavier and with more intensity. And the strength gains will keep accumulating.

So don’t let failure get in your way. Use the tricks developed decades ago by successful bodybuilders and weight lifters. You’ll keep getting bigger and stronger if you train hard and smart.

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Why To Use Legal Steroids

March 6, 2011 By Leave a Comment

Prohormones
Steroids – there is always a lot of buzz about anabolic androgenic steroids, but today there’s a new buzz, legal steroids. Many steroid sites and online pharmacies are offering a variety of legal steroids like prohormones. But are legal steroids too good to be true? And is the buzz all for nothing?

Under the United State’s Anabolic Steroid Control Act of 1990 anabolic androgenic steroids are a controlled substance, defined as any hormonal substance or drug related to testosterone. It does exempt progestins, corticosteroids, and estrogens.

The act underwent some modifications in 2004 and so now we have the Anabolic Steroid Control Act of 2004. This new law added the following to the controlled substance list – prohormones, androstenedione, tetrahydrogestrinone, as well as other chemical substances. It increased the punishment to a felony.
So are prohormones legal steroids or illegal steroids? You’ve got to admit the whole thing is just a tad confusing. Let’s look further at just what a prohormone is. A prohormone is a precursor to a hormone with hormonal effects. An enzymatic process converts prohormones to hormones. Once the prohormones are ingested they are metabolized into the hormone testosterone. As a result they are able to bring about both strength and muscle gains, exerting almost the identical affects as anabolic steroids.

Prohormones are a precursor to steroids. This makes them just under the radar of regulated substances, and it certainly makes for some confusion since the World Anti Doping Agency dubbed them “the functional equivalent of steroids.” They also concluded that prohormones pose a serious health risk to those that use them, stating there is little difference between prohormones and anabolic steroids.

Prior to the changes in 2004 prohormones actually enjoyed the status of being legal. They had become very popular with athletes and bodybuilders who had backed away from anabolic steroids because of the heavy legal penalties associated with them, instead moving towards prohormones because they were legal with almost the same benefits.

Just take the Mark McGwire case. Mark used Androstenedione when it was still an over the counter supplement. Androstenedione fondly referred to as McGwire’s home run pill, was actually manufactured as a dietary supplement. It was used by many major league baseball players during the 1990’s, but it is now a banned substance, even in the US military.

Legal steroid analogs come under the Federal analog act and pertain to controlled substances on Schedule I and II. The Controlled Substance Act classifies a compound that is similar in effect and structure to a controlled substance, as being a controlled substance. What does this mean to you?

It means if you are sold a steroid analog and you are told it is legal you better start questioning because under this act it would be an illegal compound, at least if it has chemicals that are similar to an anabolic steroid. And if does not contain any of form of chemicals that act like a steroid then you’re being sold a bill of goods otherwise known as being ripped off.

A common question that arises is whether it is legal or illegal to buy steroids online from one of the many internet pharmacies that operate outside the US. The answer is yes and no. Without getting into a whole bunch of legal mumbo jumbo it can be summarized like this. The FDA law allows you to buy a 90 day personal supply of medication and anabolic steroids are a legitimate legal prescription drug.

But wait not so fast. The Drug Enforcement Agency states “For a prescription to be valid under federal and state law, there must be a bona fide doctor patient relationship, which is defined by a physical examination in most states. “Completing a questionnaire that is then reviewed by a doctor hired by the internet pharmacy is not considered a doctor/patient relationship.” And “if the prescription drug is a controlled substance and the drug is being imported into the U.S. from a foreign country and being shipped to anyone other than a DEA-registered importer, such transaction is a felony in violation of Sections 957 and 960 of Title 21, United States Code.”

There is some good news here because there are some legal steroid alternatives such as creatine or protein powders, which are not only legal but much safer. These nutritional supplements never require you to have a prescription. They can be easily purchased over the counter and they are not banned from any sports organizations. And they can certainly aid your body in achieving muscle mass and strength. So although legal steroids like prohormones are no longer legal you do have other options. Top reviewed suppliers like Muscle Labs USA offer some great legal alternatives.

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Studies About Whey Protein Isolate

March 6, 2011 By Leave a Comment

There are lots of great good reasons as to why you should get whey protein isolate, as you will shortly learn. I really do not want you to feel me or anybody else if they can not back again up what they say about specific supplements with some scientific research. So let’s take a have a look at several scientific studies involving whey protein isolate and see what the results have been.

Study Confirmed Positive aspects

Review #1

This was an odd review in that the participants only exercised with one leg, to ensure they might review their “resting” leg to your leg they exercised.

8 wholesome, trained, youthful men (throughout the age of 21) participated within this examine to determine if whey protein protein actually stimulates muscle mass protein synthesis (builds muscle).

It absolutely was a double-blind, randomized crossover trial wherever they done 4 sets of 8 to ten repetitions at 80% of their maximal work for two unilateral workouts: knee extensions and leg presses.

Soon after their exercises they’d consume both:

* A drink with ten grams of isoenergetic whey protein isolate and 21 grams of Fructose (a sugar generally observed in fruits) in it

Or

* A drink with 21 grams of Fructose and ten grams of Maltodextrin (a starch sugar utilised like a foods additive)

They would then be tested to find out if there was lean muscle mass protein synthesis in either of their legs.

The examined confirmed that, of course, there was a great deal more protein synthesis from the leg which was actually exercised when compared to the resting leg, it doesn’t matter what they drank.

BUT, the rate of muscle mass protein synthesis was better in those that drank the drink that contained the tiny volume of whey protein protein!

So this study proves that consuming even tiny quantities of whey protein protein supplements will really improve your muscle mass building efforts.

Study #2

28 sedentary males participated within this review to find out if whey protein will help velocity up recovery time following operating out.

It was a double-blind, randomized parallel trial wherever they carried out one hundred maximal energy eccentric (lengthening of muscle mass) quadriceps (front of thigh) repetitions.

After their routines they would consume both 250 ml of:

* Flavored Water

Or

* Flavored Drinking water made up of 25 grams of Whey Protein Isolate

Or

* Flavored H2o containing 25 grams of Whey protein Protein Hydrolysate

They tested the adhering to before and soon after they carried out the exercising and consumed their post exercise drinks:

* Muscle mass Soreness
* Serum Creatine Kinase Exercise (higher stages in blood would point out muscle tissue harm)
* Plasma TNF Alpha (increased amounts in blood would indicate inflammation)
* Peak Isometric Torque (strength of a knee extension, I suppose)

The checks ended up repeated 1 hour, two several hours, 6 hrs and 24 hours soon after they had exercised and consumed their drink.

The topics peak isometric torque lowered by about 23% soon after they performed the 100 repetitions of their exercising. Their power stayed suppressed if that they had drank both the flavored h2o or even the flavored drinking water with whey protein isolate in it.

BUT, if they had consumed the Whey protein Protein Hydrolysate drink, their peak isometric torque was appropriate back again wherever it was ahead of, 6 several hours later; they entirely recovered!

So if you can pay for whey protein protein hydrolysate health supplements, then you’re going to recover a good deal quicker right after your routines!

Examine #3

13 male, recreational bodybuilders took part on this ten week study to study the variations in strength, body composition and plasma glutamine ranges (lower stages indicate exercising tension) soon after consuming either hydrolyzed whey protein isolate or casein protein (another milk protein).

It was a double-blind review exactly where the participants carried out a supervised resistance training method for the ten weeks although eating their regular diet.

They would supplement their diet plan every day with 1.five grams per kilogram of bodyweight of either hydrolyzed whey protein isolate or casein protein.

They tested their strength by seeking at their 1 rep max (essentially the most excess weight they can raise the moment) in 3 physical exercises:

* Barbell Bench Press
* Squat
* Cable Pull-Down

Their body composition (what amount extra fat, lean muscle mass and so forth) was assessed right after DEXA scans (a variety of X-ray).

Every one of the exams were carried out per week before they began teaching as well as a week soon after they’d completed the ten weeks of coaching.

What did they discover?

The group that had supplemented with whey protein had a “significantly better gain” in muscle tissue in contrast to your casein group.

And by significant they are discussing an common acquire of about five kilograms of muscle tissue after ten weeks of whey protein supplementation in contrast to an common achieve of only .8 kilograms with casein protein.

That is a massive difference!

In addition they found a fantastic big difference in the level of excess fat misplaced more than the 10 weeks of coaching. The whey protein group lost on average 1.five kilograms of body fat while the casein protein group in fact gained .2 kilograms of fat on regular!

The power gains had been larger using the whey protein group as well.

So if you’re stuck on choosing amongst whey protein protein and casein protein, it’s obvious you must go with whey! Except if needless to say you are ok with sluggish lean muscle mass obtain and getting a bit fatter.

So the proof is in the whey protein pudding; whey protein protein can help you construct muscle tissue, recover faster and actually shed some extra fat!

Whey protein is really a better option to eat following a workout than a sugary drink. I’m conversing for you Gatorade drinkers!

You may be again to complete power 6 hours soon after your exercise in the event you complement with whey protein. Naturally, you may have to pitch in a very small more funds to get whey protein hydrolysate to view these final results.

And you’re heading to view a great deal a lot more muscle tissue gains and body fat reduction with whey protein than you’ll with casein protein.

Now that we’ve observed all the excellent points attributed to whey protein protein, let’s take a look at the dark side of things and see if there are any unwanted effects or cons to supplementing with it.

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Anabolics,Muscle Enhancers,and Legal Steroids. Know The Risks.

March 2, 2011 By Leave a Comment

Performance-enhancing drugs: Know the risks
Are you hoping to gain a competitive edge by taking muscle-building supplements or other performance-enhancing drugs? Learn how these drugs work and how they can affect your health.

Most serious athletes will tell you that the competitive drive to win can be fierce. Besides the satisfaction of
personal accomplishment, athletes often pursue dreams of winning a medal for their country or securing a spot on a professional team. In such an environment, the use of performance-enhancing drugs has become increasingly common. But using performance-enhancing drugs — aka, doping — isn’t without risks. Take the time to learn about the potential benefits, the health risks and the many unknowns regarding so-called performance-enhancing drugs such as anabolic steroids, androstenedione, human growth hormone, erythropoietin, diuretics, creatine and stimulants. You may decide that the benefits aren’t worth the risks.

Anabolic steroids
What are they?
Some athletes take a form of steroids — known as anabolic-androgen steroids or just anabolic steroids — to increase their muscle mass and strength. The main anabolic steroid hormone produced by your body is testosterone. Testosterone has two main effects on your body:
1)Anabolic effects promote muscle building.
2)Androgenic effects are responsible for male traits, such as facial hair and a deeper voice.
Some athletes take straight testosterone to boost their performance. Frequently, the anabolic steroids that
athletes use are synthetic modifications of testosterone. These hormones have approved medical uses, though improving athletic performance is not one of them. They can be taken as pills, injections or topical treatments.

Why are these drugs so appealing to athletes? Besides making muscles bigger, anabolic steroids may help athletes recover from a hard workout more quickly by reducing the muscle damage that occurs during the session. This enables athletes to workout harder and more frequently without overtraining. In addition, some athletes may like the aggressive feelings they get when they take the drugs.

Designer Steroids:
A particularly dangerous class of anabolic steroids are the so-called “designer” drugs — synthetic steroids that
have been illicitly created to be undetectable by current drug tests. They are made specifically for athletes and have no approved medical use. Because of this, they haven’t been tested or approved by the Food and Drug Administration (FDA) and represent a particular health threat to athletes.

Risks
Many athletes take anabolic steroids at doses that are much higher than those prescribed for medical reasons, and most of what is known about the drugs’ effects on athletes comes from observing users. It is impossible for researchers to design studies that would accurately test the effects of large doses of steroids on athletes,
because giving participants such high doses would be unethical. This means that the effects of taking anabolic steroids at very high doses haven’t been well studied.

Anabolic steroids come with serious physical side effects as well.
Taking anabolic-androgenic steroids to enhance athletic performance, besides being prohibited by most sports
organizations, is illegal. In the past 20 years, more effective law enforcement in the United States has pushed much of the illegal steroid industry into the black market. This poses additional health risks because the drugs are either made in other countries and smuggled in or made in clandestine labs in the United States. Either way, they aren’t subject to government safety standards and could be impure or mislabeled.

Androstenedione
What is it?
Androstenedione (andro) is a hormone produced by the adrenal glands, ovaries and testes. It’s a hormone that’s normally converted to testosterone and estradiol in both men and women.Companies Like, Muscle Labs USA produce products that contain pro-steroid technology,prohormones,precursors,glandular or hormonal growth factots and other anabolic constituents. These products are commonly called “LEGAL STEROIDS” in the market place. The products are completely legal and said to be very effective, however they are banned by some athletic governing bodies.

Andro is available in prescription and nonprescription forms. The prescription version is a controlled substance. Andro is also sold without a prescription as a nutritional supplement. Manufacturers and bodybuilding magazines tout its ability to allow athletes to train harder and recover more quickly. However, its use as a performance-enhancing drug is illegal in the United States.

Human growth hormone
What is it?
Human growth hormone, also known as gonadotropin, is a hormone that has an anabolic effect. Athletes take it to
improve muscle mass and performance. However, it hasn’t been shown conclusively to improve either strength or
endurance. It is available only by prescription and is administered by injection. There are recently manufactured versions that are absorbed through a sublingual application and they are sold under the dietary supplement law in te United States.

The bottom line.
Do performance-enhancing drugs boost performance? Some athletes may appear to achieve physical gains from such
drugs, but at what cost? The long-term effects of performance-enhancing drugs haven’t been rigorously studied. And short-term benefits are tempered by many risks. Not to mention that doping is prohibited by most sports organizations. No matter how you look at it, using performance-enhancing compounds can risky business.Do your research by joining some bodybuilding chat forums or even some google searching and you’ll likely fall into a legitimate supplier. Good Luck,now get to work!

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Somanabolic Muscle Maximizer REVIEW – Building Muscle After Age 30

March 1, 2011 By Leave a Comment

If you are thirty years and over and therefore are looking to build muscle, there are going to be some special considerations you should keep in mind.

Although some are very lucky and will progress likewise as they did throughout their twenties, this is a rare occurrence. As is available probably noticed before, from concerning the age of seventeen until the late twenties, your body is primed for growth naturally.

Most men during this time do not have an excessive amount of trouble wearing muscle mass as long as they are eating a decent diet and therefore are doing reasonable workouts during a workout session.

After that time though, things can get harder.

Decreased Testosterone Levels

The first thing to keep in mind is that you’re likely likely to have decreased testosterone levels, thus you won’t have this anabolic factor working in your favor.

To assist optimize your testosterone, make sure you are becoming enough sleep, enjoying regular sex, eating plenty of steak, and lifting as heavy as you possibly can.

Decreased Recovery Rate

The next matter you’ll likely experience while you get older is a reduction in your recovery rate. While you might have been capable of getting away with doing five workouts per week when you were inside your twenties, now you are going to need to scale that back to three or four to be able to stay recovered from week to week.

Also, allow yourself better time in between your sets you do in order to enhance this recovery facet of things.

Increased Risk of Injury

One more thing you might like to keep in the mind is the fact that now you’re also going to be at a heightened injury risk as it is likely the ligaments, tendons, and muscles will not be quite as limber as they were when you were younger.

You are able to help overcome this by ensuring spent plenty of time performing regular stretching activities and also be sure to take it easy if you’re experience pain at any time through the workout.

Catching the injury in the initial stages after which backing off for a couple of days can be the easiest way to avoid a serious problem.

So, don’t allow age stop you from attempting to build muscle together with your bodybuilding workouts.

As long as you are aware of these three aspects you really shouldn’t must much of a difficult time making improvements with your training and seeing some good is a result of your time and efforts.

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Build Muscle Fast With Legal Anabolic Steroid Precursors.

February 27, 2011 By Leave a Comment

I get the question all the time… “Are steroid precursors really as good as real steroids?” The answer is a resounding YES! Let me explain something to you. Many of the products on the legal market today were categorized with anabolic steroids before the Dietary Supplement Health and Education Act of 1994 (DSHEA). When congress voted to pass this as law, it literally emancipated pro- hormones (and some other naturally occurring substances) from being categorized along with anabolic steroids. In case you don’t know already, pro-hormones are closely related to anabolic steroids. In fact, they are direct precursors to them meaning your body actually converts them directly into active steroid hormones once they are in your system. The DSHEA also freed up many other dietary supplements as well. The only reason pro-hormones are considered legal today is because their active ingredients are found naturally in meat and/or plants that we already consume.

Now, just like synthetic anabolic steroids, there are many different forms of pro-hormones, some more effective than others. And just like the steroids they convert to, they are goal specific. Meaning you take them according to your goal, some are better for cutting up and some are better for bulking up.

But let me set one thing straight. Dianabol is the Godfather off all “legal steroids”. No amount of any other supplement will ever compare to a pro bodybuilder cycle of D-Bol… EVER! With that being said, I think you can see where I am going. No professional bodybuilder could compete on stage without taking serious doses of some pharmaceutical grade anabolic compounds.

For everyone else the steroid alternatives market is making amazing advancements every year. DHEA to Androstene and Nor-androstene to the new boldenone precursor, I have to say… these things really do work, again, some more effective than others, but they all really do work! Plus, when you combine them with the new developments in delivery mechanisms and make them more bio-available… wow! Not only are there scientific tests to back them up, I get TONS of customer feedback each month with hundreds of satisfied customers. The pro-hormone market has never been so good! The question is, how long will it last?

Now – I know many of you only think only illegal steroids are the way to go. But I feel I would be doing many of you an injustice by not talking about alternatives at all. I put the OTC alternatives in this article because I truly think they have a specific place in bodybuilding. When used correctly, they can be a Godsend for anyone interested in gaining muscle, from the ‘newbie to the serious steroid using bodybuilder.

Now to profile some common alternatives:
The chart below is a general explanation of how testosterone is produced in your body.

Steroid Hormone Flow Chart
CHOLESTEROL
—>
PREGNENOLONE
—>
PROGESTERONE
—>
DHEA
—>
ANDROSTENEDIONE
—>
TESTOSTERONE

When you look at this chart you will see how testosterone is naturally produced in your body. The top of the chart you will see cholesterol. Does this mean the more cholesterol you have in your system, the more testosterone you will have as well? Not exactly! Cholesterol has many other purposes so more cholesterol does not mean more testosterone, but very low cholesterol could mean low testosterone production.

Androstenolone: The “grandfather” of all pro-hormones, Andostenolone (sold as Deccabolan) was one of the first to be marketed as a steroid alternative in 1994 after the Dietary Supplement and Health Education Act (DSHEA) was passed. Basically, your body naturally converts DHEA to testosterone through a series of chemical reactions. High doses (l000mg+Iday) are needed to see any positive effects. It’s still sold today but I imagine the sales are pretty low considering the number of better alternatives available now.

Androstene: “Andro” is the first generation of pro-hormones. It was actually developed by the German Dr. Charles Kochakian in 1935. Nowadays there are a few different forms of “andro”. Even though they look very similar, 4-androstenedione (4-androdione), 4-androstenediol (4- androldiol), and 5-androstenediol (5-androdiol) are completely different substances. The problem is their names are directly related to their chemical structure and their chemical structures are nearly identical. Why so many and what is the difference? The reason is simple, continued development.., evolution baby! The same reason that over time, cars are generally faster, more powerful, and better than they were 10 years ago. Of course, like cars, there are some that never stop performing, no matter how old their design is. Androstenediol, even though it is a first generation pro-hormone, is still one of the most desirable. In general, Diols’ have a higher conversion ratio, less occurrence of estrogen related side effects, and are more androgenic than the diones.

Muscle Labs USA Deccabolan is a metabolite of androstenolone and a direct precursor to testosterone. This means it is one chemical reaction away from being testosterone, one step closer than DHEA. Each time a chemical goes through a reaction to be converted into another chemical, some of it is wasted. And each time it is converted, the resulting chemical could be needed in other areas of the body, therefore producing more waste even though it really isn’t technically being wasted. The more times it needs to be converted to get to the desired anabolic chemical, the higher the dose is needed to compensate for all the waste and still have enough left over to be converted to the end product. You with me? Basically what I’m saying is that by supplementing with andro, you are effectively removing the first 4 steps needed to produce testosterone naturally. Its like buying pre-made cookie dough instead of mixing it yourself… only your body is the oven and the final result is testosterone!

Of course, using andro is not going to be the same as supplementing with testosterone dose per dose. The final result is relative. Assuming that 50% of the andro you consume will convert to testosterone, you would need 2x the dose to get the same effect as testosterone. Unfortunately the conversion rate is more in the range of 5-16% depending on the version you take and how your body utilizes it. So to get the same results as taking straight testosterone you have to supplement with much higher doses.

19-Nor-Androstene: “Nor-Andro’ is converted the same way in your body only the end result is nor-testosterone (nandrolone). Nandrolone has a pretty large array of benefits and most consider it the steroid with the best benefit to side effect ratio, hence the popularity of DecaDurabolin. It also has its different versions of different 4 and 5 diones and diols, 19-nor-4-diol being the most overall effective of the Nor’s with a 1 5%+ conversion rate. It also has a low occurrence of side effects.

5-alpha androstanediol: Although it looks a lot like 5-androdiol, it isn’t. 5-alpha androstanediol is a precursor to dihydrotestosterone (DHT). 5-alpha androstanediol is bar-none the most androgenic of all the steroid alternatives promoting increased fat loss, tremendous muscle hardness, strength, and vascularity. Also, it’s not able to convert to estrogen whatsoever making it an excellent choice to stack with any testosterone based product. Along with the good comes the bad. Maxteron, being so potent, carries a higher potential androgenic side effect. But like everything else in life, satisfaction is directly proportional with risk. If you aren’t willing to take any risk, you will likely not have much satisfaction! Unfortunately, the biggest downfall of it is its lower conversion rate. Low conversion rates mean higher doses are needed to get enough of the desired target hormone to be effective, but because it is more potent than regular testosterone it is somewhat of a tradeoff.

Legal Steroids:
1,4-androstadien-3, 17-dione: My personal favorite of all the pro-hormones. 1 ,4-androdtadien-3, 17-dione is a direct precursor to boldenone, which is among the most popular and most effective anabolic steroids used today. It is used to increase strength and muscle size. It actually has a low amount of side effect even though it does convert to estrogen slightly. Actually, to tell you the truth, if you are looking for size, you will need to supplement with something that converts to estrogen, at lease slightly… that’s just how it works. The best feature about this precursor is the high conversion ratio combined with being the most orally bio-available of all the pro-hormones. There is one study in particular that shows a conversion ratio of up to 22% from a dose of 100mg, and the end result yielding 11% of the given dose as actual intact boldenone!

1-androstene-3beta, l7beta-dioI: This is the most recent development in the world of “pro- hormones’. 1 -androstene-3beta, 1 7beta-diol is a direct precursor to 1-testosterone. 1 testosterone is a metabolite of testosterone and has been backed by some research to show that it is 7 times more potent than regular testosterone! 7 times!! And it cannot be directly converted into estrogen so there are no estrogen related side effects directly related to its use. The conversion rate is considered to be pretty high too. I suspect in the 8-12% range, although this has yet to be determined. Some companies have even pushed the envelope a little further and actually put 1-Testosterone (not the precursor to it) in their products. Can you believe that? In technical terms, it is completely legal though since it’s a metabolite of testosterone that is found in nature. Check out Mescle Labs USA for a complete line of Legal Anabolic Compounds.

Using Legal Steroids or Anabolic Supplements Together?
What a concept huh? Well, I have to admit, it’s not mine though I thoroughly support it. In fact, if you aren’t doing it you need do yourself a favor and start – RIGHT NOW! Using supplements like creatine, Multi Vitamins, Glutamine, ECA stacks, etc… are, in my experience, a necessity if you want to optimize your cycle. And you do want to optimize your cycle!

My suggestions…
>> Meal Replacements: MRPs are at the top of this list for a reason. Your diet is the most important single contributor to muscle growth… PERIOD! If you want to optimize your steroid cycle, and I know you do, you need to eat right and eat often! And without a solid balanced MRP, the chance of you getting all the nutrients you need into your system is highly unlikely! I recommend one with a combination of different proteins (at least 35g) and with no more than 20g of carbohydrates. Also, be sure it has some fiber too. Those of you who have taken them know why I say that! Take 2-3 a day, depending on your needs.

>> Creatine: Yes! I added creatine to the list. You have to have something on your shelf when your mom comes over to your house to explain all the muscle growth right?! Just Kidding!! I really think creatine is important. Creatine is responsible for muscle energy, to buffer lactic acid buildup in muscles, and most importantly, to promote protein synthesis. These are all good things to have on or off cycle. Use 2-5g per day during your bulking cycles.

Another important fact about creatine – not all Creatine products are created equally! German Creatine is the highest quality Creatine available, and if you are a bargain shopper looking for the cheapest stuff possible, that is what you are going to get. You will get cheap creatine that is not even near effective. In the case of Creatine you truly do get what you pay for! If you read this entire site and walk away having learned one thing, make it this: It’s not what or how much you take that’s important, it’s what you absorb into your system that is. I am a big proponent of liquid delivery systems for that exact reason.

>> Vitamins: I hate to sound like your mother but did you take your vitamins today? On or off of steroids vitamins and minerals are super important to your overall health. Most MRP’s will have a good array of vitamins and minerals but even if you are using an MRP, a good multi-vitamin is an absolute necessity. Even when you are eating 4000-5000 calories a day, chances are you aren’t getting enough from your food alone. Like the Creatine, I highly recommend a liquid multi vitamin too – they are 6-15 times more effective.

>> ZMA: ZMA stands for zinc and Magnesium Aspartate and has been used for years in strength and performance athletes. ZMA is one of my all time favorite supplements because it just damn works! The weird part is that you don’t take it because you need an excess of it in your system to produce muscle. You take it because with large amounts of stress and exercise, your body easily becomes low on Zinc and Magnesium stores. You don’t want to be low on Zinc! Not only is Zinc naturally anabolic, it also increases the effect of IGF1 and Testosterone! Why do you think Oysters are considered the number one Natural Aphrodisiac? Because they are loaded with Zinc!

>> L-Glutamine is an amino acid that is high demand during workouts and is really important during recovery to prevent catabolism. You probably already know this but amino acids are the building blocks of your entire body and area necessity for muscle growth. Glutamine in particular is important to bodybuilders because it plays a large role in protein metabolism and is the key factor in maintaining a positive nitrogen balance in your muscles.

>> EFA: EssentiaI Fatty Acids. These are the “good” (unsaturated) fats. A good EFA contains omega-6 and omega-3 fats. EFA’s are important for natural testosterone production, insulin metabolism, fat burning, and in managing your cholesterol levels and when you exercise, your body uses them up. This is another one of those that you take in order to make up for what is lost during exercise. You don’t want to run low on EFA’s because your body doesn’t produce them naturally. You have to get them from food (or supplements), that’s why they are “essential”. Basically, if you run low on them, you are limiting the effects of the steroids, and more importantly, the exercise altogether. So get a good EFA supplement!

>> ECA: Ephedrine caffeine and Aspirin used together is one of the most effective ways to burn fat. And it’s a totally legal OTC supplement! The best fat burner right now is Clenbutrol by Muscle Labs. Using Clenbutrol along with Winstroll during a cutting cycle is probably the most popular example of using supps and roids together effectively to hit your goals. Trust me, every successful bodybuilder has used an ECA stack in one form or another.

>> Off Cycle Products: There aren’t that many OTC products out there that are effective enough to be used between cycles of steroids or pro-hormones. Deccabolan or HGH Pro-Hormone by Muscle Labs are currently the only two off cycle alternatives that I would suggest. Intermission has 7 different ingredients that are used to stimulate natural hormone production. Deccabolan is an Androstenolone product that is a testosterone precursor.

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Nitric Oxide And Building Your Muscle Fast

February 26, 2011 By Leave a Comment

Nitric Oxide supplements are probably the most popular supplements on the fitness market today. Walk into any health food store that caters to bodybuilders, and you’ll see names of products such as NO2, Nitrix, NOxplode, SuperPump 250, NOX, TracNO and many others.

I’m a strong supporter in nitric oxide products to build muscle and there’s been some double-blind studies that support the effectiveness of nitric oxide supplements. But with so many Nitric Oxide products on the market, how do you know which one works the best for you.

To answer the question of which one would be best for you, let’s look at what nitric oxide is. Nitric oxide is a colorless gas that’s found in the tissues of all mammals. It’s actually a natural vasodilator of smooth muscle (but not skeletal muscle). Nitric oxide also performs cell-to-cell communication for some metabolic functions and this is how it is used by the body to communicate with other body cells.

Natural nitric oxide on its own just lasts briefly in the body. But there is an analog to produce this gas, as it occurs when enzymes in the body break down the amino acid called Arginine (l-arginine).

Nitric Oxide has been determined to control the circulation of blood and may actually increase blood flow. It also sends signals between nerve cells, and can serve to deliver more nutrients to muscle cells, helping the muscles to increase in size when subjected to stress (that “pumped” feeling from working out).

It is these large, full pumps that bodybuilders seek when lifting weights. As a side note: Erectile Dysfunction (ED) prescriptions work in a similar way to increase blood flow (just that ED prescriptions focus on controlling blood flow in a different area).

The MRI company defined this industry when they came out with the first nitric oxide supplement. I believe it is still the best nitric oxide on the market, but usually it’s also the most expensive. BSN and MHP and Pinnacle and Gaspari also make good nitric oxide supplements, but to me, they don’t seem to be as effective as the MRI NO2, although I believe different people will have varying results until they find the one that works best for them.

The way to tell which nitric oxide supplement will work best for you is to try one for 6 weeks. In about 2 weeks of using a nitric oxide supplement, you should be able to feel a “pump” after your workout and you’ll be reminded of this feeling throughout the day as you continue to feel “pumped.” It’s kind of like that “tight” feeling you might feel the first five minutes in the morning upon arising, before your muscles have had a chance to stretch.

If you don’t feel “pumped” and have a renewed desire to head back to the gym each morning after 6 weeks of trying a nitric oxide supplement, try a different one. If the first supplement you try doesn’t get you to that “pump,” you’ll probably only need to try one or two others until you get that “good” feeling. Then you can stick to your chosen nitric oxide generator for a long time.

I should also mention possible side effects of nitric oxide. While I haven’t heard or seen any serious health side effects, it’s possible to have dizziness, some fatigue, headaches or diarrhea, as these would be symptoms of too much arginine and they’ll go away upon reducing the amount of arginine taken.

There’s also been some recent reports stating that certain ED prescriptions may cause a sudden blindness, and seeing that some of the process of vasodilation could be similar to nitric oxide, I researched to see if nitric oxide could cause a sudden blindness similar to the ED prescriptions. What I found is that nitric oxide works with a different receptor and it appears that this would not be a problem. I still take NO2 and I really like it.

This information is not meant to replace medical advice. If you need medical help, seek a qualified physician and explore all your options together.

Jessica Deets – About the Author:
Jessica Deets has been researching information on the internet for over 4 years. She also interviews experts in different areas to bring you helpful information. For more information about effective muscle-building alternatives to steroids, see the website at http://www.legalsteroidalternative.com today.

Please visit Nitric Oxide and Side Effects of Nitric Oxide to learn more today.

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The Benefits Of Creatine: How This Supplement Can Maximize Your Performance In The Gym

February 23, 2011 By Leave a Comment

Athletes of all kinds from sprinters to weight lifters have been taking advantage of the benefits of creatine for many years. If creatine levels in the body are raised it allows you to have higher levels of performance during intense training. Creatine increases muscle hydration which provides your body with the best environment for lean muscle growth. One of the main benefits of creatine is that it gives you more energy during a work out, that allows your body to endure more intense training weather it be weight lifting or any other anaerobic activity.

Increasing the amount of Creatine in the body provides your body with an environment to efficiently use Adenosine Tri-Phosphate (ATP). ATP is used to give the muscles in your body a sufficient amount of energy. Increasing levels of ATP in muscle cells improves muscle function, this is one of the main benefits of creatine consumption.

Because creatine helps to increase or maintain ATP levels in your body, research has shown that the benefits of creatine are considered to be the safest and most effective supplement for building lean mass.

This research has also proven that higher levels of creatine results in higher levels of creatine phosphate in the blood which allows a person to sustain higher levels of performance during anaerobic activity such as sprinting or weight lifting.

So what is creatine?

Creatine is in made up of L-arginine, glycine, and L-methionine, these are three amino acids that naturally occur in the body, mostly in the skeletal system. It is primarily produced by the kidneys and liver. Its main function is to supply the bodies cells with energy. There are high levels of creatine in foods such as meat and fish and it is usually ingested this way. However the amount of creatine in food is much less then needed to obtain all of the benefits.

Who benefits from creatine?

Any athlete, body builder, or strength trainer can maximize performance in their work outs by using creatine supplements. Multiple studies have show that creatine supplementation increases strength and endurance of athletes during high intense activity. After an intense work out a break down in muscle tissue occurs. To gain muscle size and strength, the body must repair and recover.The process of recovery is accelerated by creatine which is another one of the benefits of creatine supplements. Since creatine provides a hydrated environment for the muscle this creates an environment for the muscle to grow, repair, as well as increasing protein synthesis.

It is important to drink plenty of water (about a gallon a day) and do not drink alcohol when taking a creatine supplement. Research shows that creatine does not have any serious long term as long as you are drinking water. Do not take creatine for more than three months in a row. I personally will take creatine for three months on and then take a month off.

It is important to be aware of poorly made creatine products. These products can contain high levels of heavy metals that can be very unhealthy.Before buying or consuming a creatine product make sure that you check if it is pure creatine. A good way to avoid these bad products and to ensure you are getting pure creatine is to only by creatine products that bear the creapure logo.

The benefits of creatine can be utilized by athletes or people trying to gain some muscle. So weather you are trying to make the team or just want to look better, the benefits of creatine can help you get to where you want to be.

Learn more about Quality Creatine here

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